What is Aroma Massage?
Aroma massage combines the benefits of massage therapy with the healing properties of essential oils. This treatment is designed to relax the mind and body while stimulating the senses.
How Does Aroma Massage Work?
Aroma massage uses gentle, flowing massage techniques paired with aromatic essential oils to relieve stress, improve circulation, and promote relaxation. Each oil is chosen based on its specific therapeutic properties.
Preparation
- Environment: Dim lighting, calming music, and aromatic diffusers create a tranquil atmosphere.
- Oils: Essential oils are selected according to individual needs (e.g., lavender for relaxation, peppermint for invigoration).
Techniques
- Effleurage: Smooth, gliding strokes to spread the oils and relax muscles.
- Kneading: Gentle pressure to release tension.
- Aromatherapy Application: Oils are inhaled and absorbed through the skin for maximum benefit.
Benefits
- Physical Benefits:
- Relieves muscle tension and fatigue.
- Enhances skin health.
- Improves lymphatic drainage.
- Mental and Emotional Benefits:
- Reduces anxiety and stress.
- Promotes emotional balance and clarity.
- Chakra balance.
Aftercare
- Avoid washing off oils immediately to let the skin absorb their benefits.
- Stay hydrated 30 mins before and after.
- Rest in a calm environment, dim lighting, calming music, and aromatic diffusers to create a tranquil atmosphere.
